ORGANIC VALLEY vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC VALLEY: 5
vs
FAT FREE MILK: 5
(1 ties)
Overview
| Nutrient | ORGANIC VALLEY | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 65 cal | 38 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC VALLEY | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 205 MG | 175 MG | |
| Sodium, Na | 95 MG | 54 MG |