ORGANIC VALLEY vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
0% FAT FREE MILK wins in 6 out of 11 nutrient categories
ORGANIC VALLEY: 2
vs
0% FAT FREE MILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC VALLEY | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALLEY | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VALLEY | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 52 MG | 31 MG |