ORGANIC UNSWEETENED FLAKES COCONUT vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED FLAKES COCONUT wins in 4 out of 11 nutrient categories
ORGANIC UNSWEETENED FLAKES COCONUT: 4
vs
UNSWEETENED COCONUT FLAKES: 3
(4 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED FLAKES COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 700 cal | 667 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 33.3 g | |
| Fat | 60 g | 58.3 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED FLAKES COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED FLAKES COCONUT | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |