ORGANIC UNSWEETENED FLAKES COCONUT vs SWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC UNSWEETENED FLAKES COCONUT wins in 4 out of 10 nutrient categories
ORGANIC UNSWEETENED FLAKES COCONUT: 4
vs
SWEETENED SHREDDED COCONUT: 3
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED FLAKES COCONUT | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 700 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 30 g | 40 g | |
| Fat | 60 g | 40 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED FLAKES COCONUT | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 50 MG | 267 MG |