ORGANIC UNSWEETENED FLAKES COCONUT vs FOOD CITY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC UNSWEETENED FLAKES COCONUT: 4
vs
FOOD CITY: 4
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED FLAKES COCONUT | FOOD CITY | Winner |
|---|---|---|---|
| Calories | 700 cal | 668 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 30 g | 25 g | |
| Fat | 60 g | 67.9 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED FLAKES COCONUT | FOOD CITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED FLAKES COCONUT | FOOD CITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 50 MG | 32 MG |