ORGANIC UNSWEETENED FLAKED COCONUT vs PITTED PRUNES
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED FLAKED COCONUT wins in 5 out of 11 nutrient categories
ORGANIC UNSWEETENED FLAKED COCONUT: 5
vs
PITTED PRUNES: 4
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED FLAKED COCONUT | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 733 cal | 250 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 26.7 g | 65 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED FLAKED COCONUT | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED FLAKED COCONUT | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 33 MG | 0 MG |