ORGANIC UNSWEETENED FLAKE COCONUT vs FINE GOURMET DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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FINE GOURMET DRIED MUSHROOMS wins in 4 out of 10 nutrient categories
ORGANIC UNSWEETENED FLAKE COCONUT: 2
vs
FINE GOURMET DRIED MUSHROOMS: 4
(4 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED FLAKE COCONUT | FINE GOURMET DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 700 cal | 300 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 26.7 g | 60 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 26.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED FLAKE COCONUT | FINE GOURMET DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED FLAKE COCONUT | FINE GOURMET DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |