ORGANIC UNSWEETENED COCONUT MILK vs REAL CREAM OF COCONUT
Nutrition comparison per 100 g serving
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REAL CREAM OF COCONUT wins in 6 out of 10 nutrient categories
ORGANIC UNSWEETENED COCONUT MILK: 3
vs
REAL CREAM OF COCONUT: 6
(1 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT MILK | REAL CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 180 cal | 333 cal | |
| Protein | 1 g | 2.6 g | |
| Carbs | 3 g | 48.7 g | |
| Fat | 18 g | 15.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT MILK | REAL CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 143 MG | 146 MG | |
| Sodium, Na | 9 MG | 38 MG |