ORGANIC UNSWEETENED COCONUT MILK vs NATURAL COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC UNSWEETENED COCONUT MILK: 5
vs
NATURAL COCONUT: 5
(1 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT MILK | NATURAL COCONUT | Winner |
|---|---|---|---|
| Calories | 180 cal | 675 cal | |
| Protein | 1 g | 7.1 g | |
| Carbs | 3 g | 25 g | |
| Fat | 18 g | 64.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCONUT MILK | NATURAL COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT MILK | NATURAL COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 9 MG | 36 MG |