ORGANIC vs FERMENTED BEAN CURD WITH SESAME OIL
Nutrition comparison per 100 g serving
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FERMENTED BEAN CURD WITH SESAME OIL wins in 6 out of 12 nutrient categories
ORGANIC: 2
vs
FERMENTED BEAN CURD WITH SESAME OIL: 6
(4 ties)
Overview
| Nutrient | ORGANIC | FERMENTED BEAN CURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calories | 733 cal | 200 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 26.7 g | 20 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | FERMENTED BEAN CURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | FERMENTED BEAN CURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 33 MG | 4,400 MG |