ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT vs ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT: 0
vs
ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES: 0
(10 ties)
Overview
| Nutrient | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES | Winner |
|---|---|---|---|
| Calories | 45 cal | 45 cal | Tie |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 10.1 g | 10.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.9 g | 7.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSEASONED SHREDDED YOUNG JACKFRUIT | ORGANIC YOUNG JACKFRUIT UNSEASONED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.0 MG | 4.0 MG | Tie |
| Sodium, Na | 11 MG | 11 MG | Tie |