ORGANIC UNCURED BLACK FOREST HAM vs PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS
Nutrition comparison per 100 g serving
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ORGANIC UNCURED BLACK FOREST HAM wins in 5 out of 10 nutrient categories
ORGANIC UNCURED BLACK FOREST HAM: 5
vs
PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS: 1
(4 ties)
Overview
| Nutrient | ORGANIC UNCURED BLACK FOREST HAM | PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS | Winner |
|---|---|---|---|
| Calories | 123 cal | 125 cal | |
| Protein | 21.1 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNCURED BLACK FOREST HAM | PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNCURED BLACK FOREST HAM | PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 789 MG | 786 MG |