ORGANIC UNCURED APPLEWOOD SMOKED HAM vs SMOKED HONEY HAM PREMIUM DELI
Nutrition comparison per 100 g serving
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ORGANIC UNCURED APPLEWOOD SMOKED HAM wins in 5 out of 10 nutrient categories
ORGANIC UNCURED APPLEWOOD SMOKED HAM: 5
vs
SMOKED HONEY HAM PREMIUM DELI: 1
(4 ties)
Overview
| Nutrient | ORGANIC UNCURED APPLEWOOD SMOKED HAM | SMOKED HONEY HAM PREMIUM DELI | Winner |
|---|---|---|---|
| Calories | 123 cal | 140 cal | |
| Protein | 17.5 g | 16 g | |
| Carbs | 3.5 g | 6 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNCURED APPLEWOOD SMOKED HAM | SMOKED HONEY HAM PREMIUM DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNCURED APPLEWOOD SMOKED HAM | SMOKED HONEY HAM PREMIUM DELI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 1,000 MG | 840 MG |