ORGANIC UNCURED APPLEWOOD SMOKED HAM vs CHOPPED HAM
Nutrition comparison per 100 g serving
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ORGANIC UNCURED APPLEWOOD SMOKED HAM wins in 4 out of 10 nutrient categories
ORGANIC UNCURED APPLEWOOD SMOKED HAM: 4
vs
CHOPPED HAM: 3
(3 ties)
Overview
| Nutrient | ORGANIC UNCURED APPLEWOOD SMOKED HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNCURED APPLEWOOD SMOKED HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | ORGANIC UNCURED APPLEWOOD SMOKED HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,696 MG |