ORGANIC TZATZIKI GREEK STYLE YOGURT DIP vs SPINACH DIP MADE WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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SPINACH DIP MADE WITH GREEK YOGURT wins in 5 out of 10 nutrient categories
ORGANIC TZATZIKI GREEK STYLE YOGURT DIP: 4
vs
SPINACH DIP MADE WITH GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 143 cal | 133 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 10.7 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | SPINACH DIP MADE WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 600 MG |