ORGANIC TUSCAN BEAN SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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ORGANIC TUSCAN BEAN SALAD wins in 6 out of 11 nutrient categories
ORGANIC TUSCAN BEAN SALAD: 6
vs
HAM SALAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC TUSCAN BEAN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 300 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 18 g | 10 g | |
| Fat | 10 g | 25 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TUSCAN BEAN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TUSCAN BEAN SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 300 MG | 830 MG |