ORGANIC TURMERIC vs FENUGREEK SEED WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
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FENUGREEK SEED WHOLE ORGANIC SPICES wins in 7 out of 11 nutrient categories
ORGANIC TURMERIC: 3
vs
FENUGREEK SEED WHOLE ORGANIC SPICES: 7
(1 ties)
Overview
| Nutrient | ORGANIC TURMERIC | FENUGREEK SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 368 cal | 270 cal | |
| Protein | 0 g | 27.0 g | |
| Carbs | 60.7 g | 54.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 21.4 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURMERIC | FENUGREEK SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC TURMERIC | FENUGREEK SEED WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 41.1 MG | 33.5 MG | |
| Potassium, K | 0 MG | 757 MG | |
| Sodium, Na | 46 MG | 0 MG |