ORGANIC TURKEY & CHEDDAR SANDWICH vs BLACK FOREST HAM & SWISS ON SEVEN GRAIN
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON SEVEN GRAIN wins in 5 out of 10 nutrient categories
ORGANIC TURKEY & CHEDDAR SANDWICH: 4
vs
BLACK FOREST HAM & SWISS ON SEVEN GRAIN: 5
(1 ties)
Overview
| Nutrient | ORGANIC TURKEY & CHEDDAR SANDWICH | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | Winner |
|---|---|---|---|
| Calories | 118 cal | 189 cal | |
| Protein | 10 g | 12.6 g | |
| Carbs | 17.7 g | 22.2 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TURKEY & CHEDDAR SANDWICH | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC TURKEY & CHEDDAR SANDWICH | BLACK FOREST HAM & SWISS ON SEVEN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 81 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 347 MG | 522 MG |