ORGANIC TRIPLE WASHED SPRING MIX vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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ORGANIC TRIPLE WASHED SPRING MIX wins in 7 out of 11 nutrient categories
ORGANIC TRIPLE WASHED SPRING MIX: 7
vs
BUTTERNUT SQUASH NOODLES: 1
(3 ties)
Overview
| Nutrient | ORGANIC TRIPLE WASHED SPRING MIX | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 12 cal | 53 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRIPLE WASHED SPRING MIX | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC TRIPLE WASHED SPRING MIX | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 71 MG | 0 MG |