ORGANIC vs ORGANIC FINELY GROUND FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
ORGANIC FINELY GROUND FLAXSEED: 4
(2 ties)
Overview
| Nutrient | ORGANIC | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 354 cal | 429 cal | |
| Protein | 14.6 g | 28.6 g | |
| Carbs | 68.8 g | 50 g | |
| Fat | 3.1 g | 10.7 g | |
| Fiber | 12.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |