ORGANIC TRADITIONAL SOUP WITH TOFU vs ONION LOW SODIUM SOUP & DIP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC TRADITIONAL SOUP WITH TOFU: 4
vs
ONION LOW SODIUM SOUP & DIP MIX: 4
(3 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL SOUP WITH TOFU | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 22.2 g | 10 g | |
| Carbs | 55.6 g | 60 g | |
| Fat | 5.6 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL SOUP WITH TOFU | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL SOUP WITH TOFU | ONION LOW SODIUM SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 722 MG | 8,770 MG | |
| Sodium, Na | 4,333 MG | 950 MG |