ORGANIC TRADITIONAL POLENTA vs RED & RUSSET POTATOES
Nutrition comparison per 100 g serving
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RED & RUSSET POTATOES wins in 6 out of 10 nutrient categories
ORGANIC TRADITIONAL POLENTA: 2
vs
RED & RUSSET POTATOES: 6
(2 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL POLENTA | RED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 15.9 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL POLENTA | RED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC TRADITIONAL POLENTA | RED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 257 MG | 1,893 MG |