ORGANIC TRADITIONAL HUMMUS vs HUMMUS MASALA
Nutrition comparison per 100 g serving
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HUMMUS MASALA wins in 6 out of 12 nutrient categories
ORGANIC TRADITIONAL HUMMUS: 2
vs
HUMMUS MASALA: 6
(4 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL HUMMUS | HUMMUS MASALA | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL HUMMUS | HUMMUS MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL HUMMUS | HUMMUS MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 536 MG |