ORGANIC TRADITIONAL HERB WHOLE GRAIN MEDLEY vs QUINOA
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL HERB WHOLE GRAIN MEDLEY wins in 6 out of 14 nutrient categories
ORGANIC TRADITIONAL HERB WHOLE GRAIN MEDLEY: 6
vs
QUINOA: 5
(3 ties)
Overview
| Nutrient | ORGANIC TRADITIONAL HERB WHOLE GRAIN MEDLEY | QUINOA | Winner |
|---|---|---|---|
| Calories | 127 cal | 107 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 20.4 g | 20 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 4.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TRADITIONAL HERB WHOLE GRAIN MEDLEY | QUINOA | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TRADITIONAL HERB WHOLE GRAIN MEDLEY | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 179 MG | |
| Sodium, Na | 176 MG | 4 MG |