ORGANIC TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC TORTILLAS wins in 5 out of 10 nutrient categories
ORGANIC TORTILLAS: 5
vs
FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | ORGANIC TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 231 cal | 286 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 42.3 g | 50 g | |
| Fat | 1.9 g | 7.1 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 535 MG | 79 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 0 MG | 571 MG |