ORGANIC TOFU VINDALOO vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC TOFU VINDALOO wins in 5 out of 10 nutrient categories
ORGANIC TOFU VINDALOO: 5
vs
STUFFED MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | ORGANIC TOFU VINDALOO | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 203 cal | 134 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 11.9 g | 6.3 g | |
| Fat | 15.4 g | 9.2 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU VINDALOO | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC TOFU VINDALOO | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 552 MG | 197 MG |