ORGANIC TOFU VINDALOO vs BAKED CHICKEN POT PIE
Nutrition comparison per 100 g serving
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ORGANIC TOFU VINDALOO wins in 7 out of 10 nutrient categories
ORGANIC TOFU VINDALOO: 7
vs
BAKED CHICKEN POT PIE: 2
(1 ties)
Overview
| Nutrient | ORGANIC TOFU VINDALOO | BAKED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 203 cal | 222 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 11.9 g | 20.7 g | |
| Fat | 15.4 g | 12.6 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU VINDALOO | BAKED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC TOFU VINDALOO | BAKED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 552 MG | 452 MG |