ORGANIC TOFU SOFT vs VEGETABLE STEAKS
Nutrition comparison per 100 g serving
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VEGETABLE STEAKS wins in 11 out of 16 nutrient categories
ORGANIC TOFU SOFT: 3
vs
VEGETABLE STEAKS: 11
(2 ties)
Overview
| Nutrient | ORGANIC TOFU SOFT | VEGETABLE STEAKS | Winner |
|---|---|---|---|
| Calories | 82 cal | 111 cal | |
| Protein | 8.2 g | 20.8 g | |
| Carbs | 2.4 g | 4.2 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU SOFT | VEGETABLE STEAKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU SOFT | VEGETABLE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 6 MG | 417 MG |