ORGANIC TOFU SOFT vs MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT
Nutrition comparison per 100 g serving
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MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT wins in 5 out of 10 nutrient categories
ORGANIC TOFU SOFT: 3
vs
MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT: 5
(2 ties)
Overview
| Nutrient | ORGANIC TOFU SOFT | MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 550 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 2.4 g | 40 g | |
| Fat | 4.7 g | 37.5 g | |
| Fiber | 1.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU SOFT | MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU SOFT | MEXICAN MIX HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Sodium, Na | 6 MG | 600 MG |