ORGANIC TOFU SOFT vs FENNEL SAUSAGE
Nutrition comparison per 100 g serving
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FENNEL SAUSAGE wins in 5 out of 10 nutrient categories
ORGANIC TOFU SOFT: 4
vs
FENNEL SAUSAGE: 5
(1 ties)
Overview
| Nutrient | ORGANIC TOFU SOFT | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Calories | 82 cal | 233 cal | |
| Protein | 8.2 g | 10.0 g | |
| Carbs | 2.4 g | 28.3 g | |
| Fat | 4.7 g | 9.1 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU SOFT | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC TOFU SOFT | FENNEL SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 6 MG | 623 MG |