ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS wins in 6 out of 10 nutrient categories
ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS: 6
vs
MILD ITALIAN SAUSAGE: 3
(1 ties)
Overview
| Nutrient | ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 106 cal | 280 cal | |
| Protein | 10.6 g | 16 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 5.9 g | 22.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOFU EXTRA FIRM SANDWICHES AND SALADS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 82 MG | 293 MG | |
| Sodium, Na | 18 MG | 773 MG |