ORGANIC TOFU EXTRA FIRM vs TERIYAKI
Nutrition comparison per 100 g serving
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ORGANIC TOFU EXTRA FIRM wins in 5 out of 12 nutrient categories
ORGANIC TOFU EXTRA FIRM: 5
vs
TERIYAKI: 4
(3 ties)
Overview
| Nutrient | ORGANIC TOFU EXTRA FIRM | TERIYAKI | Winner |
|---|---|---|---|
| Calories | 106 cal | 200 cal | |
| Protein | 10.6 g | 16.5 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 5.3 g | 9.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU EXTRA FIRM | TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TOFU EXTRA FIRM | TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 6 MG | 282 MG |