ORGANIC TOFU vs TACO FILLING MIX
Nutrition comparison per 100 g serving
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TACO FILLING MIX wins in 6 out of 11 nutrient categories
ORGANIC TOFU: 4
vs
TACO FILLING MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC TOFU | TACO FILLING MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 382 cal | |
| Protein | 8.2 g | 32.4 g | |
| Carbs | 2.4 g | 44.1 g | |
| Fat | 4.7 g | 11.8 g | |
| Fiber | 1.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | TACO FILLING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC TOFU | TACO FILLING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 5.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 12 MG | 1,265 MG |