ORGANIC TOFU vs SLICEABLE EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
SLICEABLE EXTRA FIRM TOFU wins in 6 out of 11 nutrient categories
ORGANIC TOFU: 3
vs
SLICEABLE EXTRA FIRM TOFU: 6
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 143 cal | 129 cal | |
| Protein | 15.4 g | 16.5 g | |
| Carbs | 2.2 g | 5.9 g | |
| Fat | 7.7 g | 4.7 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU | SLICEABLE EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 235 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 11 MG | 47 MG |