ORGANIC TOFU vs KOREAN RECIPE MARINATED BEEF BULGOGI
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 8 out of 11 nutrient categories
ORGANIC TOFU: 8
vs
KOREAN RECIPE MARINATED BEEF BULGOGI: 1
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | KOREAN RECIPE MARINATED BEEF BULGOGI | Winner |
|---|---|---|---|
| Calories | 143 cal | 188 cal | |
| Protein | 15.4 g | 13.4 g | |
| Carbs | 2.2 g | 4.5 g | |
| Fat | 7.7 g | 12.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | KOREAN RECIPE MARINATED BEEF BULGOGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU | KOREAN RECIPE MARINATED BEEF BULGOGI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 11 MG | 384 MG |