ORGANIC TOFU vs THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 10 nutrient categories
ORGANIC TOFU: 5
vs
THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 89 cal | 283 cal | |
| Protein | 8.9 g | 15.0 g | |
| Carbs | 2.5 g | 5.3 g | |
| Fat | 3.8 g | 24.8 g | |
| Fiber | 1.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOFU | THE ORIGINAL PUMPKIN SEED TOFU ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 19 MG | 0 MG |