ORGANIC TOFU vs TOFURKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC TOFU: 4
vs
TOFURKY: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | TOFURKY | Winner |
|---|---|---|---|
| Calories | 82 cal | 141 cal | |
| Protein | 8.2 g | 14.1 g | |
| Carbs | 2.4 g | 14.1 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 6 MG | 337 MG |