Pulmuone U.S.A, ORGANIC TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About ORGANIC TOFU
Pulmuone Organic Tofu is a standard firmness organic tofu made from filtered water, organic soybeans, calcium sulfate, glucono delta lactone, and magnesium chloride. Per 100g it provides 82 calories, 8.24g protein, 2.35g carbohydrates, 5.29g fat, and 1.2g fiber. The slightly higher fat content compared to soft varieties reflects the firmer pressing process. Suitable for stir-fries, soups, and grain dishes.
Ingredients
INGREDIENTS: FILTERED WATER,ORGANIC SOYBEANS,CALCIUM SULFATE,GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE.
Dietary Information
ORGANIC TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, ORGANIC TOFU gets 40% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is lower than most foods and comparable to fruits and vegetables.
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