Know what is on your plate.
Pulmuone U.S.A, ORGANIC TOFU
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About ORGANIC TOFU
Pulmuone Organic Tofu is a standard firmness organic tofu made from filtered water, organic soybeans, calcium sulfate, glucono delta lactone, and magnesium chloride. Per 100g it provides 82 calories, 8.24g protein, 2.35g carbohydrates, 5.29g fat, and 1.2g fiber. The slightly higher fat content compared to soft varieties reflects the firmer pressing process. Suitable for stir-fries, soups, and grain dishes.
Ingredients
INGREDIENTS: FILTERED WATER,ORGANIC SOYBEANS,CALCIUM SULFATE,GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE.
Dietary Information
ORGANIC TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, ORGANIC TOFU gets 40% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pulmuone U.S.A, ORGANIC TOFU
See how Pulmuone U.S.A, ORGANIC TOFU compares to other foods in terms of nutrition:
- Pulmuone U.S.A, ORGANIC TOFU vs Cooperative Regions of Organic Producer Pools, ORGANIC PRAIRIE, PORK CHOPS
- Pulmuone U.S.A, ORGANIC TOFU vs Cooperative Regions of Organic Producer Pools, ORGANIC COUNTRY-STYLE BONELESS PORK RIBS
- Pulmuone U.S.A, ORGANIC TOFU vs Pulmuone, WILDWOOD, BAKDE TOFU
- Pulmuone U.S.A, ORGANIC TOFU vs Amy's Kitchen, SONOMA VEGGIE BURGER
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.