ORGANIC TOFU vs BEEF STRIPLOIN
Nutrition comparison per 100 g serving
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BEEF STRIPLOIN wins in 12 out of 19 nutrient categories
ORGANIC TOFU: 5
vs
BEEF STRIPLOIN: 12
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | BEEF STRIPLOIN | Winner |
|---|---|---|---|
| Calories | 101 cal | 170 cal | |
| Protein | 10.1 g | 17.9 g | |
| Carbs | 2.5 g | 1.8 g | |
| Fat | 5.1 g | 9.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | BEEF STRIPLOIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC TOFU | BEEF STRIPLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 19 MG | 388 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |