ORGANIC TOASTED OATS vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS wins in 7 out of 14 nutrient categories
ORGANIC TOASTED OATS: 7
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | ORGANIC TOASTED OATS | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 372 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 6.7 g | 4.7 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED OATS | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED OATS | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 533 MG | 326 MG |