ORGANIC TOASTED COCONUT MUESLI CEREAL vs PROTEIN GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC TOASTED COCONUT MUESLI CEREAL: 4
vs
PROTEIN GRANOLA: 4
(3 ties)
Overview
| Nutrient | ORGANIC TOASTED COCONUT MUESLI CEREAL | PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 16.4 g | 16.4 g | Tie |
| Carbs | 54.6 g | 61.8 g | |
| Fat | 20 g | 10.9 g | |
| Fiber | 9.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOASTED COCONUT MUESLI CEREAL | PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOASTED COCONUT MUESLI CEREAL | PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 31 MG | |
| Iron, Fe | 4.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 109 MG | 136 MG |