ORGANIC TENDER & JUICY DRIED SMYRNA FIGS vs WHOLE SUN DRIED APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC TENDER & JUICY DRIED SMYRNA FIGS wins in 7 out of 11 nutrient categories
ORGANIC TENDER & JUICY DRIED SMYRNA FIGS: 7
vs
WHOLE SUN DRIED APRICOTS: 1
(3 ties)
Overview
| Nutrient | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | WHOLE SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 240 cal | 275 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 62 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | WHOLE SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | WHOLE SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 50 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |