ORGANIC TENDER & JUICY DRIED SMYRNA FIGS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC TENDER & JUICY DRIED SMYRNA FIGS: 5
vs
PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 240 cal | 500 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 62 g | 60.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 179 MG | |
| Iron, Fe | 2 MG | 9.6 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 10 MG | 54 MG |