ORGANIC TENDER & JUICY DRIED SMYRNA FIGS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC TENDER & JUICY DRIED SMYRNA FIGS wins in 8 out of 11 nutrient categories
ORGANIC TENDER & JUICY DRIED SMYRNA FIGS: 8
vs
DRIED CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 240 cal | 325 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 62 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 50 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 10 MG | 2 MG |