ORGANIC TATER PUFFS vs VEGETABLE GYOZA DUMPLINGS
Nutrition comparison per 100 g serving
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ORGANIC TATER PUFFS wins in 7 out of 11 nutrient categories
ORGANIC TATER PUFFS: 7
vs
VEGETABLE GYOZA DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | ORGANIC TATER PUFFS | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 179 cal | 203 cal | |
| Protein | 2.4 g | 6.1 g | |
| Carbs | 23.8 g | 22.3 g | |
| Fat | 8.3 g | 9.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TATER PUFFS | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0.8 MG |
Minerals
| Mineral | ORGANIC TATER PUFFS | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 393 MG | 378 MG |