ORGANIC TATER PUFFS vs COUSCOUS AND QUINOA WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC TATER PUFFS: 5
vs
COUSCOUS AND QUINOA WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | ORGANIC TATER PUFFS | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 184 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 23.8 g | 29.0 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TATER PUFFS | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC TATER PUFFS | COUSCOUS AND QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 393 MG | 316 MG |