ORGANIC TAKE & BAKE SOURDOUGH vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
ORGANIC TAKE & BAKE SOURDOUGH: 4
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC TAKE & BAKE SOURDOUGH | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 244 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAKE & BAKE SOURDOUGH | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TAKE & BAKE SOURDOUGH | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 216 MG | 200 MG | |
| Sodium, Na | 500 MG | 689 MG |