ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN ENGLISH MUFFINS wins in 9 out of 16 nutrient categories
ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 4
vs
CINNAMON RAISIN ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 48.2 g | 45.6 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 571 MG | 298 MG |