ORGANIC SWEETENED CORN CEREAL vs MINT CHOCOLATE KETO FRIENDLY CEREAL
Nutrition comparison per 100 g serving
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MINT CHOCOLATE KETO FRIENDLY CEREAL wins in 8 out of 11 nutrient categories
ORGANIC SWEETENED CORN CEREAL: 1
vs
MINT CHOCOLATE KETO FRIENDLY CEREAL: 8
(2 ties)
Overview
| Nutrient | ORGANIC SWEETENED CORN CEREAL | MINT CHOCOLATE KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 306 cal | |
| Protein | 5 g | 30.6 g | |
| Carbs | 90 g | 38.9 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEETENED CORN CEREAL | MINT CHOCOLATE KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SWEETENED CORN CEREAL | MINT CHOCOLATE KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 150 MG | 222 MG | |
| Sodium, Na | 212 MG | 347 MG |