ORGANIC SWEETENED CORN CEREAL vs GRANOLA ANCIENT GRAINS
Nutrition comparison per 100 g serving
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GRANOLA ANCIENT GRAINS wins in 6 out of 11 nutrient categories
ORGANIC SWEETENED CORN CEREAL: 3
vs
GRANOLA ANCIENT GRAINS: 6
(2 ties)
Overview
| Nutrient | ORGANIC SWEETENED CORN CEREAL | GRANOLA ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 463 cal | |
| Protein | 5 g | 7.4 g | |
| Carbs | 90 g | 55.6 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 2.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEETENED CORN CEREAL | GRANOLA ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SWEETENED CORN CEREAL | GRANOLA ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 212 MG | 231 MG |